This means that aged, hard cheeses are often very low in lactose. The longer a cheese is aged, the more lactose the bacteria present is able to get rid of. This is because the bacteria in cheese are able to break down some of the remaining lactose, lowering its content. However, the amount found in cheese can vary, and cheeses with the lowest amounts are the ones that have been aged the longest. Given that the lactose in milk is found in the whey, a lot of it is removed when cheese is being made. Below are 5 of them.Ĭheese is made by adding bacteria or acid to milk and then separating the cheese curds that form from the whey. So if you have a glass of milk, then butter on your bread and cream in your coffee, you will be over the 12 grams, despite choosing low lactose options.Ĭertain dairy foods are naturally low in lactose. It’s important to be aware of your own symptoms and how much lactose you can handle.Īlso, remember that the 12 gram estimate is for the whole day. For some people 12 grams may still be too much. Lactose intolerance effects everyone differently. To put that in perspective, 12 grams is the amount found in 1 cup (230 ml) of milk. In fact, it’s thought that many people with an intolerance can eat up to 12 grams of lactose a day without experiencing any symptoms. However, this isn’t always necessary, as not all dairy foods contain enough lactose to cause problems for people with an intolerance. Without lactase, lactose can pass through the gut undigested and cause unpleasant symptoms, including:įear of developing these symptoms can lead people with this condition to avoid foods that contain lactose, such as dairy products. Lactase is needed to break down lactose, the main sugar found in milk. Those who have it don’t have enough of an enzyme called lactase, found in the gut. Interestingly, it’s most prevalent in Asia and South America, but much less common in parts of the Western world, including North America, Europe, and Australia. In fact, it affects around 65% of the world’s population. Lactose intolerance is a very common digestive problem.
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